Wednesday, 7 November 2018

FIT not FAT at 40!!

" Oh Hell No "


So this time next year I will be turning 40 which is scary enough but to turn 40 and be a chubby butt  . . . that I can't handle.

Sitting here looking down at my " little love podge " feeling really sorry for myself I decided that I will give myself a year to get in the best shape I can. I used to be a healthy young man, being in the Army and working in the sports and leisure industry.

Now just the thought of the gym makes me feel anxious and sick lol, its been a while since I've even looked in the direction of one without getting side tracked by a nice cold pint of Stella.

Having Bipolar / Personality disorder makes it hard for me too visit the gym when its busy so I found a local 24 hr gym where I can train at 4am and get home before the rest of the world wakes up.

I'm not going on a mad diet nor am I going to cut out all the crap, I want to concentrate on my portion sizes and drink plenty of water.

I will be training three times a week... moods permitting!!, and I'll also be keeping a monthly log on here as well as pictures.
I would also like to show you what my training programme is like, what's working and what's not.

Please pray for me as this is going to be emotional lol.


Now I guess its time to get off my chunky butt and start training.  








1 comment:

  1. Good luck!! I hope you achieve all your goals and create the life you want to live for yourself.

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